World No.1 Biohacking Expert: I Tested 100,000 People& 39;s DNA. This Diet Will Kill You - Gary Brecka
Description
This excerpt is from a podcast interview with Gary Brecka, a self-proclaimed "biohacking expert," who discusses his company's approach to health and longevity. Brecka, who used to work in the life insurance industry, argues that conventional medicine often focuses on treating symptoms instead of addressing underlying nutrient deficiencies and genetic predispositions. He advocates for simple, natural approaches like optimizing nutrition, sunlight exposure, and grounding, in addition to genetic methylation testing to better understand how individuals process nutrients.
2. Ground and get morning sunlight
3. Practice breath work daily
4. Drink hydrogen water regularly
5. Prioritize community and purpose
FAQ
Methylation is a fundamental process in the human body that happens trillions of times every day. Essentially, it's the process of converting one raw material or nutrient into another, usable form. For instance, our bodies convert folic acid into methylfolate, the form our cells can utilize. This intricate process is vital for everything from sleep and mood regulation to detoxification and fighting inflammation.
Genes provide the blueprint for enzymes that carry out methylation. However, we can inherit gene mutations or "snips" that hinder these enzymes from functioning optimally. This results in deficiencies of the usable forms of essential nutrients, leading to a cascade of health issues.
The MTHFR gene plays a critical role in converting folate into methylfolate. A mutation in this gene, present in about 44% of the population, can significantly impair methylation early in the cycle, impacting various downstream processes and contributing to various health problems. It's nicknamed the "motherf*cker" gene due to its widespread impact and the frustration associated with its effects.
Three key areas to focus on are:
Glycemic Profile: This includes glucose levels, hemoglobin A1c (3-month blood sugar average), and insulin levels
Hormone Panel: Checking hormones like DHEA, testosterone, and sex hormone binding globulin (SHBG)
Nutrient Deficiencies: Assessing levels of essential nutrients like Vitamin D3, B12, magnesium, and potassium
Grounding involves direct skin contact with the Earth's surface (soil, grass, sand). Benefits include:
Blood Flow: Improves blood flow and reduces blood cell clumping
Inflammation: Reduces inflammation throughout the body
Sleep: Improves sleep quality
Well-being: Promotes feelings of calm and well-being
Red light therapy utilizes specific wavelengths of light to stimulate cellular processes. Benefits include:
Inflammation: Reduced inflammation and pain
Skin Health: Improved skin health and collagen production
Recovery: Enhanced muscle recovery and athletic performance
Energy: Increased energy production within cells
Vision: Potential improvement in eyesight
Studies have shown that social isolation and loneliness significantly decrease life expectancy. Conversely, strong social connections and a sense of purpose are strongly correlated with longevity and improved well-being, particularly in older adults.
Here are five foundational practices to enhance your health:
Morning Hydration: Drink mineralized water with Celtic sea salt or Baja gold salt
Supplements: Take DHEA/EPA Fish Oil or Fatty Acid Supplement
Morning Routine: Include grounding, sunlight exposure, breathwork, and cold shower
Breathwork: Practice deep breathing exercises daily
Light Therapy: Utilize red light panels or get natural sunlight exposure