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Psychiatrist David Mattews, who specializes in the field of anxiety, explains in this article the daily importance of relaxation. Along with his advice, this article will help you understand in depth the messages of your body and mind, as well as the positive influence of relaxation on your health, both physical and mental.
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FitNMatch is a gamified fitness platform designed to make working out exciting, competitive, and rewarding. We bring together trainers and fitness enthusiasts through cash-prize challenges, exclusive events, and AI-powered coaching.